Adult Leisure Programs
Morley Sport & Recreation Centre are proud to offer the following Adult Leisure Programs:
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Tennis Clinics - Tennis is a fun workout that enables you to socialise, exercise and improve your game. The introduction level class guides you through the basics in a relaxed manner. The experienced level class focuses on hitting lots of tennis balls, with emphasis on movement and match play.
Ballet - A class for adults who are new to ballet as well as those who are returning after a break. With no prior experience required, this program will increase flexibility, gain core strength and improve posture through correct ballet stance, toning areas such as the upper arms, spine, abdominals, quads and calves. Feel creative, learn new skills, relieve stress, have fun and DANCE. No leotards required but ballet shoes recommended, and please wear clothing you are comfortable in.
Pilates Principles - Level 1
Dramatically transform the way your body looks, feels and performs with our specialised pilates program. Pilates teaches body awareness and improves flexibility, ability and economy of motion. For every centimetre of inaccuracy, you decrease the effectiveness of a pilates exercise by 40%. Based on this premise, instructors will have a “hands on” approach to ensure you achieve maximum results from every class.
Pilates classes are divided into three levels to cater for difference in abilities. Our 10 week Principles Level 1 course teaches the fundamentals of pilates to allow participants to progress into the ongoing Level 2 classes. Discounted course fees are available to our valued health club members.
Download Pilates Principles Enrolment Form
This course will introduce students to the basic elements and principles of how light and atmosphere works and how to see light through an artistic eye. Mixing colours, tonal values, etc. will be covered as well as how to apply it to canvas.
Download Art Class information