Fitness for Seniors
No matter how old you are, it's never too late to start exercising, and what better way to do it than in one of our classes specifically designed for mature adults? Bring your friends and meet some of our regulars to find out why they keep coming back for more!
Membership for Seniors
Over 55s memberships are available for only $11.00 per week.
For this competitive price, your membership gives you:
- Experienced instructors
- Age-specific group fitness classes
- Unlimited access to Living Longer Living Stronger gym classes*
Stay active in life with one of the below fantastic classes and reap the many benefits of exercise:
Fit Y’s (Over 55's)
Held in the Group Fitness Studio, Fit Y's is a group training program which allows mature adults to experience a variety of exercise styles & benefits whilst making new friends. Classes are instructed by fully qualified trainers who energise and provide motivation, and specialise in training our more mature clients. Call us for class times: (08) 9375 3529.
Living Longer Living Stronger
In association with the Council of the Ageing WA (COTA WA), the Living Longer, Living Stronger (LLLS) program focuses on fall and injury prevention by improving muscle strength, increasing cardiovascular fitness and maintaining general health and wellbeing. Participants receive an individual assessment and exercise program, take part in classes of up to 20 people and are invited to organised social events throughout the year.
The LLLS program allows those who are over 50 to exercise in a non-judgemental and supportive environment to not only maintain their health, fitness, and wellbeing, but to also facilitate a friendly and social atmosphere both with other participants and staff.
Low impact class that uses Yoga positions and exercises to increase strength, lower stress, and improve balance and coordination. Yoga has been proven to have a multitude of health benefits for mature adults, including relieving symptoms of Osteoporosis and Arthritis, reducing stress and assisting with depression. Call us for class times: (08) 9375 3529.
Stretch and Shape
A 45 minute class designed to specifically improve flexibility & overall tone. Call us for class times: (08) 9375 3529.
Zumba for the Over 55s. This class is on the group fitness timetable by popular demand. Zumba fuses hypnotic Latin rhythms and easy to follow dance moves. It's so much fun you won't know you're exercising! Come and dance!