Group Fitness Timetable

Time Mon Tue Wed Thu Fri Sat Sun
6.00am

HIIT -
30 min

BODY PUMP METAFIT-
30 min
SPIN BOOT CAMP -
45 min
   
8.00am         GENTLE YOGA BOXFIT METAFIT
          SPIN  
8.30am   FIT Y'S FIT Y'S FIT Y'S     BODY PUMP
9.15am

BODY PUMP

KONGA BOXFIT PILATES
LEVEL 2
BODYPUMP BODY PUMP  
HATHA YOGA GENTLE YOGA BODY BALANCE BOXFIT SPIN
10.15am

BODY BALANCE

TOTAL BODY TONE   STRETCH
‘N’ RELEASE
  BODY BALANCE  
11.15am ZUMBA GOLD   DANCE FIT GOLD   ZUMBA GOLD    
4.45pm BODYPUMP TRIPLE 15 BODYPUMP TRIPLE 15 RPM -
45 min
     
5.30pm

        METAPWR -          30 min

BODYPUMP

KONGA

BODYPUMP

        KONGA

   
SPIN SPIN
 
5.45pm

YOGA -
75 min

RPM EXPRESS
 
  EXPRESS SPIN -
30 min
     
6.15pm       PILATES LEVEL 2      
6.30pm BODYPUMP BOXFIT METAFIT & CORE
 
BODYBALANCE      

*Hatha Yoga on Mondays will be moved to 8:00am, and Gentle Yoga on Tuesdays will be moved to 8:00am during events. Both will be in the Group Fitness Room on these occasions - look out for more information at reception.

Seniors Group Fitness Timetable

Time Mon Tue Wed Thu Fri Sat
8.00am         GENTLE YOGA -
75 min
 
8.30am   FIT Y'S FIT Y'S FIT Y'S    
9.15am HATHA YOGA*
75 min
GENTLE YOGA*
75 min
BODY BALANCE -
1 hour
     
9.30am            
10.15am BODY BALANCE - 1 hour TOTAL BODY TONE   STRETCH 'N' RELEASE - 1 hour   BODY BALANCE -
1 hour
11.00am   LIVING LONGER LIVING STRONGER   LIVING LONGER LIVING STRONGER LIVING LONGER LIVING STRONGER  
11.15am ZUMBA GOLD   DANCE FIT GOLD   Zumba Gold  
1:00pm LIVING LONGER LIVING STRONGER   LIVING LONGER LIVING STRONGER      
5.45pm YOGA -
75 min
         
6.30pm       BODY BALANCE - 1 hour  

 

 
 
*Hatha Yoga on Mondays will be moved to 8:00am, and Gentle Yoga on Tuesdays will be moved to 8:00am during events. Both will be in the Group Fitness Room on these occasions - look out for more information at reception.

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