Group Fitness Timetable

Time Mon Tue Wed Thu Fri Sat Sun
6.00am BOOT CAMP -
45 min
BODY PUMP METAFIT-
30 min
SPIN BOOT CAMP -
45 min
   
8.00am         GENTLE YOGA BOXFIT METAFIT
          SPIN  
8.30am   FIT Y'S FIT Y'S FIT Y'S     BODY PUMP
9.15am

BODY PUMP

KONGA SPIN PILATES
LEVEL 2
BODYPUMP BODY PUMP SPIN
HATHA YOGA GENTLE YOGA BODY BALANCE BOXFIT SPIN
10.15am

BODY BALANCE

TOTAL BODY TONE BOXFIT STRETCH
‘N’ RELEASE
METAFIT -
30 min
BODY BALANCE  
11.15am ZUMBA GOLD   DANCE FIT GOLD   ZUMBA GOLD    
4.45pm BODYPUMP TRIPLE 15 BODYPUMP TRIPLE 15 RPM -
45 min
     
5.00pm       FUNCTIONAL TRAINING      
5.30pm

        METAPWR -          30 min

BODYPUMP

KONGA

BODYPUMP

        KONGA

   
SPIN SPIN
FUNCTIONAL TRAINING
5.45pm

YOGA -
75 min

RPM EXPRESS
 
  EXPRESS SPIN -
30 min
     
6:30pm BODYPUMP PILATES
LEVEL 2
HARDCORE -
30 min
PILATES LEVEL 2      
BOXFIT BODYBALANCE
7.00pm     METAFIT -
30 min
       

*Hatha Yoga on Mondays will be moved to 7:45am, and Gentle Yoga on Tuesdays will be moved to 7:15am during events. Both will be in the Group Fitness Studio on these occasions - look out for more information at reception.

Seniors Group Fitness Timetable

Time Mon Tue Wed Thu Fri Sat
8.00am         GENTLE YOGA -
75 min
 
8.30am   FIT Y'S FIT Y'S FIT Y'S    
9.15am HATHA YOGA*
75 min
GENTLE YOGA*
75 min
BODY BALANCE -
1 hour
     
9.30am            
10.15am BODY BALANCE - 1 hour TOTAL BODY TONE   STRETCH 'N' RELEASE - 1 hour   BODY BALANCE -
1 hour
11.00am   LIVING LONGER LIVING STRONGER   LIVING LONGER LIVING STRONGER LIVING LONGER LIVING STRONGER  
11.15am ZUMBA GOLD   DANCE FIT GOLD   Zumba Gold  
1:00pm LIVING LONGER LIVING STRONGER   LIVING LONGER LIVING STRONGER      
5.45pm YOGA -
75 min
         
6.30pm       BODY BALANCE - 1 hour  

 

 
 
*Hatha Yoga on Mondays will be moved to 7:45am, and Gentle Yoga on Tuesdays will be moved to 7:15am during events. Both will be in the Group Fitness Studio on these occasions - look out for more information at reception.

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