Group Fitness

We have a huge range of Group Fitness classes, both in the pool and in our Group Fitness Studio!

Our timetable is updated each school term and holiday period.

 View the Group Fitness Timetable Here 

Grit 

Improve strength, cardiovascular fitness and build lean muscle. Mixing it up with Grit Strength, Grit Cardio and Grit Athletic. 

Sprint

A 30 minute High Intensity Internal Training workout using an indoor bike to achieve fast results.

BodyBalance

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing.

BodyPump

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Konga

A high intensity, easy to follow fusion of boxing, cardio, dance and sculpt.

PunchFit

High intensity fitness boxing class incorporating exercises for a full body workout.

RPM 

An indoor cycling routine workout to the rhythm of music. Your instructor will lead you through hills, flats, mountain peaks, time trials and interval training.