Group Fitness

We have a huge range of Group Fitness classes, both in the pool and in our brand new Group Fitness Studio!

Our timetable is updated each school term and holiday period.

 View the Group Fitness Timetable Here 

Aquafit

The ultimate fitness session in the water. Great for muscular endurance, strength, core and flexibility.

BodyBalance

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing.

BodyPump

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

BodyStep

Get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

Fatburn Extreme

High intensity cardio workout using own body weight as resistance.

Konga

A high intensity, easy to follow fusion of boxing, cardio, dance and sculpt.

PunchFit

High intensity fitness boxing class incorporating exercises for a full body workout.

RPM

An indoor cycling routine workout to the rhythm of music. Your instructor will lead you through hills, flats, mountain peaks, time trials and interval training. Booking in advance is required as well as a $1 bike hire fee.

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