When it comes to exercise for seniors, consistency is more important than intensity.
Our timetable is updated each school term and holiday period.
View the Group Fitness Timetable Here
Strength for Life
Individualised strength and resistance exercise program for people over 50. In the gym with one of our qualified trainers, aiming to improve quality of life and mental health of participants.
An exercise class designed for people over 50. Combining light cardio, resistance and functional training in a variety of different combinations. A fun class, followed by a cuppa!
Tier 3 Strength for Life
Individualised strength and resistance exercise program for people over 50 to work through in the gym independently.