When it comes to exercise for seniors, consistency is more important than intensity.
Our timetable is updated each school term and holiday period.
View the Group Fitness Timetable Here
Living Longer Living Stronger
This program is endorsed by Council of the Ageing (COTA), LLLS is an over 50’s exercise program that encourages and supports mature people to achieve improved health and quality of life. Free cup of tea follows.
Strong Seniors is a weight training session which is delivered in a controlled, supervised environment. Free cup of tea follows.
Group fitness focusing on mobility, fall prevention, strength, balance and FUN. Free cup of tea follows.