Fitness for Seniors

Put some life in your years and become involved in our Golden Pryme classes and the Seniors Circle at YMCA Serpentine Jarrahdale Community Recreation Centre. We offer a great range of programs and services to help keep you healthy and happy and socially and mentally up to speed. 

Golden Pryme Membership for Seniors

Over 55s memberships are available for only $12.25 per week.

For this competitive price, your membership gives you:

  • Experienced instructors
  • Age-specific group fitness classes
  • Unlimited access to Strengthen N Lengthen gym classes*

*Conditions apply

Strengthen N Lengthen

Strengthen N Lengthen is our most popular program for seniors. It is a strength-based program that aims to improve the health, fitness and quality of life of people aged over 50 years. The Strengthen N Lengthen program consists of exercise sessions in a group format that focus on progressive resistance training techniques. Strengthen N Lengthen is not just for health and fitness - it’s also a great opportunity to meet new people in a friendly social environment.


Timetable

Time Mon Tue Wed Thu Fri Sat
9.30am BODY PUMP     BODY PUMP    
10.00am     MOVE IT       
10.30am BODYBALANCE ZUMBA GOLD   STRENGTHEN N LENGTHEN BODY BALANCE  
ZUMBA GOLD

 

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