Fitness for Seniors

We have programs specifically tailored for seniors to ensure a safe, enjoyable service. 

Golden Pryme

Put some life in your years and become involved in our Golden Pryme classes and the Seniors Circle at YMCA Serpentine Jarrahdale Community Recreation Centre. We offer a great range of programs and services to help keep you healthy and happy and socially and mentally up to speed. 

Strengthen N Lengthen

Strengthen N Lengthen is our most popular program for seniors. It is a strength based program that aims to improve the health, fitness and quality of life of people aged over 50 years. The Strengthen N Lengthen program consists of exercise sessions in a group format that focus on progressive resistance training techniques. Strengthen N Lengthen is not just for health and fitness - it’s also a great opportunity to meet new people in a friendly social environment.

Time Monday Tuesday Wednesday Thursday Friday
9.30am Body Pump        
10.00am       Body Pump  
10.30am Body Balance  Strengthen & Lengthen  Synergy and Wellbeing   Body Balance
6.00pm   Body Balance      
6.30pm       Body Balance  

 

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